How do I stop hair fall and increase hair density?
Lifestyle Changes –
My diet mostly revolves around proteins and so I decide to take a Multivitamin every day and it works. Vitamin deficiency is a common cause of hair loss, especially in Indians as our meals are little overcooked. Deficiency of Vitamin A, vitamin D, and Vitamin E can lead to hair loss.
Green tea – This works wonder and is proven by science as it has a research paper that concludes that it works. Method – 2 bags brew in hot water. Then put Teabags in cold water and once they reach room temp rub those bags on your head gently. This method takes time to work.
Do not stress. – Meditate, Laugh out, and Exercise – Research suggests that daily meditation may alter the brain neural pathways, making you more resilient to stress. Endorphins released during workout sessions reduce stress. I use music for alpha wave stimulation in my brain and meditation as well.
Hard water Filter – The area where I live has a hard water supply and even though hard water does not directly affect the hair, it’s difficult to rinse off the shampoo from the scalp.
2. Soothe Your Scalp with Aloe Vera
Aloe Vera has stunning medical advantages for a wide range of scalp issues. It has enzymes that promote healthy hair growth by eradicating dead cells that clog hair follicles. Aloe use can help prevent infection and other impurities.
Hair loss / hair fall is one of the most common problem globally; affecting one – third of the population.
Everyone loses 100-150 hair stands each day as per the survey.
It’s a natural phenomenon; so there is no need to worry about it, but if you find it more than it; you need to pay attention on your hair care routine.
There could be many causes of hair fall which include diet, mineral shortage, vitamin deficiency, protein deficiency, medications, genetics, stress, tension, age, pollution.
Putting hat, cap or helmet for long time could also be one more reason for hair fall.
Some hair care routine in your day to day life can change the situation of your hair, which make your hair strong, shiny, healthy, more of elasticity, luster and density.
Clean Your Hair Regularly
Clean your hair regularly with an optimal mild shampoo, condition your hair after shampooing every time, and use few drops of serum on wet hair. (Usually twice in a week) Cleaning your hair gives an impression of more volume.
Vitamin for hair loss
Vitamin is not only healthy for overall wellbeing but also good for your hair
Vitamin A – boost the healthy production of sebum in the scalp.
Vitamin E – improves blood circulation in the scalp to help hair follicles remain productive.
Vitamin B – helps hair to maintain a healthy color.
Vitamin C- an important part of the hair structure. It also helps your body to absorb iron and mineral which is required for hair growth.
Vitamin D3- it helps to create new follicles- little pores where new hair can grow.
Enrich diet with protein
Add things in your diet which is high in protein like peanut butter, Greek yogurt, beans, green peas, cottage cheese, different seeds, paneer, etc for vegetarian, for non – vegetarian they can eat eggs, lean meats, fish, etc.
Scalp Massage with Essential Oils
Those who are suffering from hair loss for quite some time, must massage the scalp with essential oil for couple of minutes.
Avoid Brushing Wet Hair
When hair is wet, it is in its strongest state. So avoid brushing wet hair.
Garlic Juice, Onion Juice, Ginger Juice, or RubGreenTea
Rub one of the juices on your scalp, leave it overnight and wash out in the morning. Do it regularly for a week and you vale see a noticeable difference in your density and hair fall problem. You can try using cantharidine hair oil.
Reduce Alcohol and Smoking
Alcohol and Smoking not only injuries to your body but also loses hair. Reduce these two things in your routine, you will get effective results.
Physical Activity and De-Stress
Make some time for physical activity, it helps to balance hormonal level and practice meditation to de-stress yourself, which make a difference in your hair growth as well as hair loss.
Take care of Your Health and Stay Hydrated.
Health problems are harbingers for hair loss. So take care of it. Hair shaft compromises one-quarter of drinks so take at least 8 to 10 glass of water to stay hydrated which helps to grow hair faster.
Other things which should be taken care of hair is to dry your hair naturally, keep your head sweat-free, avoid the use of constant heating, ironing or tongs machines, and frequent chemical treatments, don’t tie fit tress or braids and know what is bad for your hair – something might suit others hair but not yours or you might have some allergy with the thing you don’t know.